Use these relaxing meditations as a positive lesson starter or as a plenary. Suitable for aged 5-11 or older students with special needs. Children respond well to positive comments. These recordings make good use of positive affirmations which enhance children's self-confidence and self-esteem. Children thrive in positive atmospheres where they feel valued. Benefits of feeling valued include increased patience, better concentration, enhanced listening skills, improved communication skills, and a sense of belonging. Affirmations help children create positive beliefs and promote caring behaviour and good citizenship. Each musical meditation lasts 3-4 mins and comes as an mp3 with texts spoken over a piece of relaxing music with sound effects. You also receive the texts to refer to. The titles of the 15 meditations are: 01 Let Go- Let all your muscles relax! 02 The Softest Sofa- Sink into it and relax! 03 Small Object- Visualise your most precious objects! 04 Positive Thoughts 1- Unleash the power of positive thinking! 05 The Oak Tree – Be as strong and mighty as an oak tree! 06 The Magic Bubbleship– Have a ride in a spaceship! 07 The Seed- Explore the tranquil rhythm of nature! 08 The Star- You are a child of the universe! 09 Mountain- You can tackle any obstacle, even a mountain! 10 Positive Thoughts 2- Be a positive happy citizen! 11 Relax Your Muscles- Progressive Muscle Relaxation is fun! 12 Positive Thoughts 3- It’s wonderful to be alive! 13 The Secret Room- Relax in a magic room of your very own! 14 The beach- No more school! Relax in the sun! 15 A Colour Walk– Enjoy relaxing in a world of colour! Example of one of the texts: Positive Thinking In this exercise, we are going to think positive thoughts. We are going to release the stress in our mind and body. Get into a comfortable position away from anyone else, where you can relax easily. Good. Okay, I am going to give you some positive thoughts. Think about each one in your head as I say them. My mood is calm and relaxed. I can cope well. I can get on with my life during times of stress. I deserve to feel good right now. I think thoughts that make me happy. It's cool to think positive thoughts. Positive thinking makes me feel good about myself and my life. I feel peaceful and relaxed. My breathing is slow and calm. My muscles are relaxed and comfortable. I am thankful for all the good things in my life. My body is healthy and strong. I enjoy eating delicious healthy food. More details from the author: email fgreen14@btopenworld.com